The Strength Matters Podcast

Training vs Exercise with Jim Kenny and Joe Panik

Episode Summary

Lauren and Kiel are joined by Joe Panik to sit down with Jim Kenny. They discuss how Jim began his fitness journey and how his idea of fitness has changed over the years as he has been introduced to science based methods and practices.

Episode Notes

Lauren and Kiel  are joined by Joe Panik to sit down with Jim Kenny.  They discuss how Jim began his fitness journey and how his idea of fitness has changed over the years as he has been introduced to science based methods and practices.  

Topics discussed:

• Jim's background in to athletics and recreational fitness
• Major fitness influences
• Training goals
• Jim's evolution of training
• Accessory work and injury prevention
• Character traits that lead to success
• Improvement in golf game