Lauren and Kiel speak with Invicta FC Atom Weight, Lindsey VanZandt. Lindsey shares her experiences leading to a professional mixed martial arts career, how her strength and conditioning programming helps her in the cage, as well as the importance of training for females in sports.
Lauren and Kiel speak with Invicta FC Atom Weight, Lindsey VanZandt. Lindsey shares her experiences leading to a professional mixed martial arts career, how her strength and conditioning programming helps her in the cage, as well as the importance of training for females in sports.
Instagram - Lindsey VanZandt - @damsel_mma, Lauren King - @lo.lo.king, Kiel King - @Kiel_W_King, Kings of Fitness - @Kings_of_Fitness_HV
Twitter - Kings of Fitness - @KingsofFitness