The Strength Matters Podcast

Failing Upwards with Nutrition

Episode Summary

Lauren and Kiel discuss basic nutrition for athletes and fitness enthusiast. With over 10 years of working with individuals of different backgrounds and different goals, Lauren gives her favorite tips for success. Whether you are interested in losing weight or gaining lean muscle mass for performance or life, this is an episode to listen to!

Episode Notes

Lauren and Kiel discuss basic nutrition for athletes and fitness enthusiast.

Topics Include:

1. Lauren King's educational background in Exercise Science and Nutrition
2. Weightlifter, Pregnancy, Losing the Weight
3. Coaching and Programming Lauren has found value in
4. Calories vs. Macronutrients vs. Micronutrients
5. Athletes and Fitness Enthusiast nutrition
6. Common mistakes dealt with 
7. Favorite methods for tracking
8. Client Highlight

WEBSITE MENTION:

Dr. Layne Norton - Fat Loss Forever - https://www.biolayne.com/

Food Tracking - https://www.myfitnesspal.com/

Kings of Fitness Website - http://kingsoffitnesshv.com/

FACEBOOK MENTION:

Simply SaSa's - https://www.facebook.com/pg/SimplySaSas/about/

Kings of Fitness FB - https://www.facebook.com/KingsOfFitness/

INSTAGRAM MENTION

Lauren King - lo.lo.king

Kiel King - Kiel_W_King

Kings of Fitness - Kings_of_Fitness_hv

Simply SaSa's - confectionsbysimplysasas

TWITTER MENTION:

Kings of Fitness - @KingsOfFitness

Layne Norton, PHD - @BioLayne